Are you interested to know the benefits of mango? Or if you worried about glowing skin, weight loss than you are at right place.  Here we discuss everything related to health benefits of mango.

TOP MANGO PRODUCING COUNTRIES:

The top mango producing countries are Pakistan, china, Indonesia, Mexico, India, Thailand. In Pakistan and India mango harvesting seasons are June and July and more than 300 mango varieties are cultivate.
Mango is favorite fruit of child’s, adult and old age peoples.



BENEFITS OF MANGO


HEALTH BENEFITS OF MANGO FRUIT


1) DIGESTION

Mangoes are rich of vitamin, enzymes and fibers. Enzymes help in breakdown of food and digestion of protein. 

2) FIGHT AGAINST CARDIAC DISEASES

Mangoes are rich in polyphenols (mainly mangiferin, quercetin, gallotannins and gallic acid), antioxidant, anti-inflammatory and anti-infection bioactive compounds which prevent from heart diseases.
Specially Unripe or green mango have pectin, fibre which helps in lowering risk of heart.

3) REGULATE BLOOD PRESSURE

Mangoes are rich source of beta carotene and fibers which are effective for lowering the blood pressure. 

4) FIGHT AGAINST CANCER

It helpful in colon, breast and prostate cancer and it will be effective if you take regularly in diet.

5) HELP IN DIABETES

High calorie content in mango is not effect on blood glucose 


6) BOOST YOUR IMMUNITY

It have powerful anti-oxidant property which help to boosts immunity.

7) COLD/FLU

It prevent cold/flu

8) EYES HEALTH

The strong antioxidant in mango helps to improve vision and also prevents macular degeneration or vision loss associated with age.

9) LOWER THE CHOLESTEROL LEVEL

The mango contains fiber, vitamin C, pectin which help to lower the serum cholesterol levels.

10) GLOW SKIN

Mangos are rich with vitamin C and A, which are both necessary for healthy skin and skin repair.
Skin healing nutrients
Mango have vitamin A, C, E and beta carotene which helpful in skin healing.

11) REMOVE ACNE

Mango is richest source of vitamin A or beta carotene which help to improve skin and prevent from acnes.
Mango also help in scars removal

12) DANDRUFF PROTECTION

Already we know, mango is rich source of vitamin A and C, both are helpful in hair growth
Mangoes have fibre which helpful to cleanse gut which is overloaded with toxic substances.

13) WEIGHT LOSS

Raw mango have low fat content which helpful in weight loss

14) BOOST HEALTHY SEX

Like others vitamins, Vitamin E is also present in mango which helps in control sex hormones and improve sex drive.

15) RELIEVE COUGH

Vitamin A & C helpful in relieve cough

16) INCREASE URINE

Raw Mango is helpful in urinary tract infections

17) BLOOD CLEANSING

Vitamins A, C and E plus beta-carotene rich in Mangoes, which is helpful in cleansing the blood

18) ELIMINATE HALITOSIS

Unripe or raw mango helpful to eliminate halitosis


19) ALKALIZE BODY

Mango have malic, citric and tartaric acid which are helpful to alkalize the body

Mango is rich source of following nutrition elements:

  • Vitamin C
  • Vitamin A
  • Vitamin B6
  • Vitamin E
  • Calcium
  • Potassium
  • Selenium
  • Magnesium
  • Zinc
  • Folate
  • Iron
  • Carbohydrates
  • Proteins
  • Amino Acids
  • Lipids
  • Fatty Acids