Avocados
help shape new cells and are therefore effective in keeping skin healthy.
Today,
we introduce 5 delicious high-nutritious avocado recipes. Do you like avocado?
Do you eat a lot of avocados? Avocado is a very healthy fruit rich in fatty
acids, but it has overturned the stigma for years. Be aware that the fat
content is high, but it is actually very good for your health.
A diet that includes avocados can
help:
1) Keeps the skin moist.
2) Forms new cells.
3) Gives skin elasticity.
If
you don't know where to start, try the following recipe. There are recipes to
suit everyone's taste, so you can find your favorite recipes without
difficulty.
5 delicious and easy to make high nutrition avocado recipes
1) Tropical Avocado Smoothie Recipe
If you're looking for a practical, fast-cooking dish, you'll love the first avocado recipe I'll introduce from now on. It has a fresh and amazing taste, so it may be one of your favorites.
Pineapple
adds an exotic taste and contains antioxidants and high moisture content.
Coconut water provides moisture, vitamins and minerals, and avocados complement
all ingredients with a soft, creamy texture.
If
you don't drink enough water or like the taste of pina colada, try this recipe.
You will definitely like it.
Ingredients
1) 1 cup coconut
water (250 ml)
2) 1 slice of
pineapple
3) 1/4 ripe
avocado
4) 1 teaspoon of
chia seeds (5 g)
5) 1/2 cup (125 g)
spinach, finely chopped after washing
Method:
Grind all
ingredients together and drink immediately.
When it is hot, you can add a few pieces of ice.
It can also
prevent the smoothie from darkening as a result of avocado oxidation.
2) Light avocado cream recipe
Want a recipe that's easy to make, yet light and goes well with lunch? This cream is perfect as a dressing for meat or fish dishes and is great to eat. It is best to grill, steam or cook meat on the grill.
Ingredients
1) 1⁄4 cup (60 ml)
of chicken meat or water without fat
2) 1 ripe avocado,
peeled, diced and diced
3) 1/4 cup low-fat
natural yogurt (125ml)
4) 1/4 small onion
5) Salt and pepper
for flavoring
6) 1 bunch of
coriander
7) 1 tablespoon of
vegetable oil (15 ml)
Method:
1) Grind avocado, yogurt, onion, and coriander, salt and pepper until
cream is complete.
2) Heat the oil in a medium-sized pan.
3) Transfer the contents of the blender to a pot and boil over low
heat.
4) Add chicken broth and salt and pepper if necessary. Boil again
until a creamy consistency is achieved.
To use this recipe as a soup, use a few pieces of diced avocado and
coriander as garnish. You can also put bread or croutons together. When eating
with meat or protein, add 1 to 2 tablespoons of cream when serving on a plate.
You can change the cream concentration by controlling the amount of
chicken broth. Another way to use this cream is pasta cooking. You can complete
a very thick pasta dish and kids will love it.
3) Traditional Mexican Guacamole Recipe
Do you want a recipe that is traditional, tasty and easy to make? Then you will like the avocado recipe introduced from now on. This dish is perfect for vegetarians who prefer a slightly spicy taste due to the ingredients they enter. Try Guacamole served with tortilla chips or use it as a garnish for protein dishes.
Ingredients
1) 1/4 white onion, diced into small pieces
2) 2 small peppers, which have been seeded and diced
3) 1 lemon juice
4) 1/2 ripe avocado, diced
5) 1 medium tomato, diced
Method:
Put all ingredients in a bowl and mix well. You can add a little
salt if you like, but it is not necessary.
4) Avocado Bean Salad Recipe
This avocado recipe is ideal for adding protein to your diet. It is easy to make and gives a fresh taste, making it perfect for hot summer days.
Ingredients
1) 1 ripe avocado, diced
2) 1 lemon juice
3) 1/2 cup (125 g) beans, poured with water
4) 1 tablespoon of diced onions (30 g)
5) 1 tablespoon of chopped coriander (15 g)
6) 1/2 ripe tomato, diced
Method:
Put all ingredients in a bowl, mix and serve.
Let's serve the finished salad with corn chips. You can also use
this recipe to make burritos. Just add the salad to the flour tortilla and roll
it to complete the burrito.
5) Chocolate Avocado Milk Shake Recipe
The final avocado recipe is the perfect nutritious dessert option
for the whole family. It is especially recommended for children who refuse
healthy food . This is a great way to get more vitamins and minerals. From now
on, let's replace the chocolate shake you bought at the mart with this recipe.
Ingredients
1) 1/4 ripe avocado
2) 1 teaspoon of cocoa powder (15 g)
3) 1 cup of almond milk (250 ml)
4) 1/2 teaspoon of granulated artificial sweetener (2.5 g)
Method
Grind all ingredients well and serve immediately in a cup.
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