Stomach acidity is a common problem of all age peoples, especially it
is found in sixty plus year old.
It may lead to ache, nausea, pain, bad breath and others problems. If
it is not treated in start, it may lead to serious infection.
Causes of stomach acidity:
- Stress
- Depression
- Lack of sleep
- Lack of exercise/ walk
- Use of alcohol in daily life
- Intake of spicy food
- Sign/ symptoms stomach acidity:
- Restlessness
- Bad breath
- Burning in esophagus, stomach
- Nausea
- Vomiting
If you face all these problem? No need to worry.
Only need to change daily life style, and intake of fresh healthy
food.
Here, We discuss five best remedies of stomach acidity and pain
1) Basil Leaves
Basil leaves are rich source of manganese, calcium, magnesium and
vitamin K, A and C. It give soothing effect
Ingredients:
- Basil Leaves: 2-3
- Boil water: one cup
- Honey: as required
Method:
Add leaves in boil cup of water, add 1tbsp of honey for taste. Leave
for 5 minutes than use.
Or for best result, you can boil water and leaves for five minutes.
Place for five minutes to cool than add honey or simple sugar for taste.
Advice:
Take twice a day for best results.
Don’t add milk in it.
Don’t give to less than five years old child
2) Cinnamon Powder
Cinnamon have powerful medicinal properties so it is use in many
problems.
It contain calcium, magnesium, potassium, Vitamin A and many others
which are helpful to reduce burning.
Ingredients:
- Cinnamon powder: ½ tbsp.
- Boil water: one cup
- Honey: as required
Method:
Add Cinnamon powder in boil cup of water and honey for taste, place
for cool than drink.
Second, if you cannot drink than use Cinnamon in daily food like
soup etc
Advice:
Drink 3-4 times a day for 2 weeks
3) Fennel Seed
Fennel contain potassium, magnesium, folate, fiber, Vitamin B6. Fennel
seed are helpful in reducing pain, bloating, gas and cramps.
Ingredients:
- Fennel seed: ½ tbsp.
- Boil water: one cup
Method:
Add seed in boil cup of water, place for cool than drink.
Or you can simply chew seed.
Advice:
Avoid to give less than five year old age child.
4) Cardamom Powder
It is source of Vitamin A, B-6, C and D, calcium, magnesium,
potassium, cobalamin.
It is traditional home remedies which are used in many Asian countries.it
helpful in acidity, cramps, flatulence.
Ingredients:
Cardamom powder: ½ tbsp.
Boil water: one cup
Honey: as required
Method:
Add powder in boil cup of water, place for cool and then drink. Take
tea 2-3 times a day.
You can use Cardamom powder in daily food recipes.
Advice:
Don’t give to infants and child.
5) Gooseberry
Gooseberry are rich source of fiber, copper, magnesium, Vitamin C,
B5, B6 and low in calories and fat.
Ingredients:
Fresh Gooseberry: 5-10 medium size
Water: one glass
Sugar: required as taste
Method:
Cut Gooseberry in slices, remove seeds.
In blender, Add Gooseberry slices, water and sugar. Blend until smooth.
Now sieved and separate juice. You can add extra water, if consistency
is greater.
Advice:
Refrigerate and use 2-3 times a day.
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