In general, cough is normal because it helpful to keep throat clear from phlegm but sometime it prolong to weeks and month than it is serious to treat as soon as possible.

5 BEST NATURAL COUGH TEA REMEDIES

If cough treat in a start than we protect from many serious diseases, otherwise minor cough disturb our other system.

There are many reasons of cough like allergy, viral or bacterial infection, and daily imbalance in food.

There are many over the counter medicines available to treat the cough but sometime we prefer to take natural and homemade easy solution.

Homemade remedies give no side effect. These ingredients not help in cough treatment but also helpful to boost our body system.

You can make easily these all recipes at home. These remedies are;

1) Honey and lemon tea

According to recent studies, honey is best natural remedies for cough as compared to over the counter drugs. It give soothe effect.

5 BEST NATURAL COUGH TEA REMEDIES


Ingredients:
  • Honey: 2 tbsp.
  • Lemon juice: 1 tbsp.
  • Warm water: one cup

Method:
Add honey and lemon juice in water.

Advice:
You can made fresh or restore for 24 hours.
It is suitable for all ages but don’t give to less than one year old child

2) Ginger tea

Ginger have anti-inflammatory properties so it reduce inflammation from throat.
It also give relieve from nausea and pain.

5 BEST NATURAL COUGH TEA REMEDIES

Ingredients:
  • Fresh Ginger: 2-4 slices
  • Lemon juice or honey: 1 tbsp.
  • Warm water: one cup

Method:
Add ginger slices, lemon juice or honey in warm water.
Keep it for five minutes than use.

Advice:
Sometime ginger cause heart burn and stomach upset so avoid to give less than five year old child and stomach ulcer patients.


3) Peppermint tea

Peppermint leaves have menthol which helpful in soothes the throat and breakdown mucus.

5 BEST NATURAL COUGH TEA REMEDIES

Ingredients:
  • Fresh peppermint leaves: 3-5 leaves
  • Warm water: one cup
  • Honey: 2 tbsp.

Method:
Add all ingredients in warm water and use after five minutes.
Other method: you can boil peppermint leaves and water for five minutes for best results.

Advice:
Peppermint tea is not suitable for less than five years old child, it may cause breathing difficulties

4) Marshmallow root tea

Marshmallow roots and leaves are used for cough and it is helpful in sore throat and cough.

Marshmallow root tea

Ingredients:
  • Marshmallow roots: 1 tbsp.
  • Warm water: one cup
  • Fresh peppermint leaves: 3-5 leaves (optional)

Method:
Add Marshmallow roots, peppermint leaves in warm water.
Stay cool for five minutes than drink

Advice:
There is no studies present for use of Marshmallow roots for infants and child so better is to avoid.

5) Thyme leaves tea

Thyme leaves contain flavonoids which help to relieve cough and inflammation.
Recent studies, shows that thyme leaves are best for short term bronchitis.

Thyme leaves tea

Ingredients:
  • Thyme leaves: 2 tbsp.
  • Boil water: on cup
  • Honey: 1 tbsp.

Method:
Boil thyme leaves and water for10 minutes, after cool add honey for taste.
Other method: take one boil water cup, add thyme leaves and place for ten minutes than add honey.

Advice:
There is no clear studies present for use of thyme tea for child or infants.