Lemon Properties:
The birthplace of lemon is
considered to be Pakistan, India, and in Italy. it appeared in the II century
AD. In 1493, when Columbus went from Europe to America, he took lemon seeds with
him, while other researchers and missionaries brought lemon seeds to Haiti,
Florida and California, where he grows today. Many years later, in 1747, the
Scottish physician James Lind hypothesized that scurvy can be treated with
citrus fruits, so all English ships began to take lemons and lime to prevent
this disease among sailors.
How to use:
You can make a natural drink from
lemon: mix 2 tablespoons of vinegar, 1 teaspoon of lemon juice and 1 cup of
water.
Lemon is a necessary product in the
kitchen of a juice lover. A small amount of lemon juice makes any vegetable
drink tastier. Lemons perfectly cleanse the body, especially the liver and
kidneys.
Juice or lemon smoothie?
Juice: Always use lemons that are
not coated with wax, and if there are no lemons without wax, remove the peel
(leaving the white part between the peel and pulp).
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| HEALTH BENEFITS OF LEMON JUICE |
The benefits of lemon
1) Lemon is an exquisite supply of diet
C, so it enables shield the immune machine and forestalls the formation of
unfastened radicals, main to the development of most cancers.
2) Vitamin C plays an important role in
the formation of collagen, which is why it is very beneficial for the skin.
3) Lemon is known to help with colds, flu, and throat infections.
4) Vitamin C also promotes bile formation, which can help lower cholesterol. In addition, it slows down the aging process, prevents arthritis and allergies.
5) Thanks to its high potassium content, lemon helps stabilize blood pressure and nourishes the brain and nerve cells. Potassium plays an important role in the growth of the body, its development and in the production of energy. Potassium-rich foods help maintain calcium in the bones, which is very important in preventing osteoporosis.
6) Lemon cleanses the intestines, neutralizes toxins and destroys harmful bacteria.
Start the day with a slice of lemon
in warm or hot water - this drink instantly cleanses and hydrates the body.
The effect of lemon on the body
Those who consume few foods with
vitamin C have a 3-fold increased likelihood of developing arthritis compared
to those with a large amount of this vitamin.
What vitamins and minerals are found in lemon
Vitamins A
B1 (thiamine)
B2 (riboflavin)
B4 (choline)
B5 (pantothenic acid)
B6 (pyridoxine)
B7 (biotin)
B9 (folate)
Vitamins C and beta-carotene
Vitamin E
Calcium, copper, iron, magnesium,
manganese, phosphorus, potassium, sodium, selenium, zinc, bioflavonoids, citric
acid, cryptoxanthin, lutein and zeaxanthin.
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